Please be compassionate to yourselves!!!! If you felt you needed an advil to get through that's Great! and what's greater is that we have such a thing for when we absolutely can't stand the pain... beating our selves up for our choices is toxic!!! and we are releasing those toxins, right?!!. It has helped me get through some discomfort by trying to remember that i am most likely feeling discomfort because my body is releasing something old and changing and reshaping it'self.What an amazing opportunity! Good luck and blessings to you all....