how much i've lost

i'm on day 3, and i do 2 b&p shakes, and 4-5 glasses of the lemonade (it makes me feel sick to drink more) with a generous amount of the maple syrup and cayenne pepper. i also drink smooth move at night.

day 1 (start weight): 140

day 2: 138.5

day 3: 134.5

so, i've lost 5.5lbs in 3 days. i'm estimating nly 0.5lbs of that is actual fat, while the rest is water.

i'm pretty young (24 years old), and quite healthy, if lacking energy. i'm slightly chubby for my 5'3'' frame, but i'm in a healthy weight range.

I also know my body: i need fats. so, i never worry about the calories from the maple syrup. When i ate "normally," i would never lose weight and i would look sickly eating low fat stuff. but once i started eating butter, fatty red meats, etc., my figure, hair, and skin came alive. but, on the other hand, i know my intestines are probably disgusting, so i want to cleanse them out.

anyways, i've already passed mucous and parasites, so i'm THRILLED! my mom and sister want to do it, too (and they're both thin). so, even though i'm new, i think i'm in it for the right reasons.

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