That was great! That is just what I needed to read. Thank you for that. I look at the weight loss and just think of it as a bonus.. for the time being. I am about 30lbs over weight and I really want to cleanse. I feel that even when I did altar my excersise and eating habbits, I did not see any results. It is very frustrating. I need a good internal scrub, and get rid of all the bad things. I look at as a jump start. I did start the Master-Cleanse on Monday - the same day that I gave up coffee - I had a very bad day. Very bad headache, and I knew it was from the coffee. I re-started the Master-Cleanse on Wednesday, I felt very tired. I don't think I drank enough of the lemonade. Same went for Thursday. I realized that when I would be introducing foods back to my system, I would be in Mexico. I decided to stop the cleanse for now, and continue when I come back. I am not eating any meat - I want to take better care of my self!!