I start day 8 today, lost 8 lbs. No B&P shakes. I drink as much lemonade as I need to stave off hunger which is probably 10-12 glasses a day. I drink lots of water and hot herbal tea in between but don't measure it. Have been doing Laci LeBeau dieters tea at night, and salt water in the mornings. Feeling great!
Emily
p.s. I use about 1/2 the amount of recommended maple syrup.