Day 5, 8 lbs before the salt water flush, probably up 2 since drinking all that water. I have been doing 6-7 lemonades a day. I do about half of them 2 T. maple syrup and the rest 1-1.5 tablespoons, but also lick the spoon. I haven't been doing the shakes or anything else except laxative tea at night, salt water flushes in the morning and one glass of mint tea around 5pm. Oh, also about 3 liters of water a day. I try and do some of my lemonades with hot water.