I hate to say that I gave up so quickly...I was fine all day, and then by the evening, I had a huge headache, felt bloated (even though I was drinking tons of water and peeing every 10 minutes), then I felt nauseaus. When I drank the Smooth Move tea, I felt delirious. I went to bed in cramping pain and wanting to throw up. This morning I had a bowel movement, and felt much better, but was too scared to continue.... so I guess I am going to have to start this when I dont have to go to work and I can relax with it...good luck. Thanks to everyone for their help and explanations. I feel bad quitting after only 1 day...