I buy a tea at the health food store called 'SMOOTH MOVE' It works pretty well and tastes good. I add a touch of the maple syrup to it. Also, the salt water flushes can give you a run for the bathroom some days without notice or notice too late. I would recommend the salt at night after work. That is how I did it when I had to work from 8-5. Hope this helps. peace out, Marcie