Hello everybody...new to this site. Glad to read your postings and learn more. A little about me...ive had chronic vertig for about 6 years...pain in ears, bloating, mental confusion, and for the last few months, a tightness, or a sensitivity in my respiratory/esophagul area...(hard to describe the sensation.) Im sseeking accupuncture and she thinks I may have candida...shes recomending the diet, as well as supplements including olive leaf, grapeseed, garlic, caprlyic acid. Ive felt so awful for so long....I want to change my eating habits..i just know its hard for me to maintain, especially when theres stress. Anyone have any advice for sticking with it...id appreciate your responses!