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Re: Vitamin B5/Pantothenic Acid
 
curezone Views: 3,470
Published: 18 years ago
 
This is a reply to # 58,431

Re: Vitamin B5/Pantothenic Acid


I have also been doing this, and I have been taking about 16 a day as well. Pantothenic Acid is water soluable so you can not overdose. Only side effects you may have (besides energy and an increased metaboism!!) is a slighly looser stomach but that subsides after a couple of weeks of taking the vitamin. I am 5'6'' and weigh 130 and 16 is a good number, but I started at about 21 a day. I have been taking 500 mg and I buy at swansonvitamins.com. They have a great price for pantothenic acid!! I have done research and I find the GNC to be less than anyone else. I recommend trying an online vendor. Hope this helps...
 

 
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