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Only 1 answer for you...
BJ Views: 1,117
Published: 18 years ago
This is a reply to # 584,595

Only 1 answer for you...

The only thing I know for sure, which I was just told, is that yes, it does destroy good bacteria. You would need to buy a probiotic, which contains many strains of live bacteria. You start taking them after your fast/cleanse is finished. If I'm wrong someone correct me!

I bought "Udo's Choice Adult's Brand Probiotic: 8 adult-specific strains at an appropriate strength, 12 billion viable cells, 60 capsules". So I hope it's a good brand. I've at least heard of it before.

I'm only about 13 hours into my first fast, and I don't feel hungry yet, even though my boyfriend is sitting next to me with a cheese & mushroom omelette. Mmm... omelette.

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