Well, at least I did. I did a cleanse without the other cleanses the site says you need. I've been cleansing, and one thing I have learned is that you can break ALL the rules. Don't feel you have to hold to everything, even though some folks swear up and down that you have to do it this ONE way. Try different things and see what works best for you body. I did a Liver Cleanse without no bowel or parasite cleanse and it was awesome! My skin even cleared. Anyway, if you really feel you need to, its okay. If you wait, that's okay too. I've never heard of anyone getting seriously hurt from doing a cleanse wrong. But I maybe wrong.