Hello everyone, I am going to begin my 3rd flush tonight but wonder if anyone is as silly as I am, I didn't eat after 2pm, but went into a Trader Joe's arond 5pm, and without thinking popped a quick tiny cup of coffee with half and half down the hatch, then another!! I plan to proceed anyway, but hope it still works, anyone had any experience with a small amount of fat spoiling the results?? thanks, Hillary