So now I want to make an action plan of what I am going to do next.
Maximum Milk Thistle (Siliphos)
intestinew or the other one
Chlorella with zinc
Flax seed oil and cottage cheese (or without cottage cheese not sure yet as cottage cheese has a lot of sulphates & is dairy)
Saunas and skin brushing
Mild exercise (going swimming but not sure if chlorine will add to the toxic overload)
No toxins whatsoever. Not even decafe coffee. (I am still smoking)
I want to write it out clearly so I know what I am doing and it works as my shopping list too.
I looked on the leaky gut site and they talk a lot about colostrum, it seems to be excellent for leaky gut but I think we are dealing with the liver. It seems however that if the colon is toxic and leaky gut are present any milk thistle I take in capsule form may not be digested. I like liquids better but will try Siliphos.
So can you write a list of what you are doing and I will try and do the same. Giving me time to order it all etc. Living in Europe a lot of the stuff will take longer by post.
My computer has broken at home, so I wonīt be able to post so quickly. But I think the next step is to write out a clear treatment plan and stick to it. I am excited maybe itīs going to work this time!