That happened to me too. I immediately drank an glass of the lemonade drink from The Master Cleanse -- 1/2 lemon, 1 tablespoon molasses, 10 oz warm water and cyanne pepper-- waited 30 minutes, then I did a coffee enema, and made sure to hold it until I heard the gurgle from my liver, then I waited 1/2 hour after that and drank 2 teaspoons of unrefined Sea Salt in 4 cups of warm water. I was on the toilet all day. But it totally fixed my problem. Make sure you use vitamin e or coconut oil on your bottom so you don't get sore.