Remember that if you choose to do this my way that the oregano and yeast cleanse pills are an antifungal also but I feel that after doing this and letting yourself clean out for a couple weeks before doing probiotics (three lac ) this could be the key to taking control. I would hate for someone to not do things exactly like I did and not get good results just to complain that another method didnt work. If you choose to take this on understand you will feel like crap for a couple few weeks which is a good thing. Then let the toxins out of your body by doing nothing. Read up an enzymes and why they play a key role in you digestion. If you can better break down your food with an enzyme supplement or fresh fruits then do this also. In order to get better your going to have to get the most out of your food also.