Re: a better explanation

That is the best way to start any health regimen! I find that if you do that, and gradually get used to eating more veggies, especially ones you are not used to eating like turnips and beets, all else follows. You don't necessarily need to know which is acid or alkaline to your system, you just end up knowing by experience which make you feel good for long periods of time, and which let you down quickly. :) Tweet