I've been thinking of giving the BP shakes a shot but I don't know if I need to bother. I'm on day 6 of my first Master-Cleanse fast. So far I'd say I'm doing good though yesterday I developed a bit of an appetite out of know where (still staying strong!). Anywho, I find I'm not having much...well movements. In fact, I only seem to have one in the a.m. about an hour or so after the saltwater flush. Even then, it seems like I'm taking more in than what is coming out. Is this normal? I drink plenty of water and I’ve been loyal to the lemonade drinks. I even started running again yesterday but nothing has changed this morning.
Also is it likely I'll be seeing any of "the ropes" just doing Master-Cleanse alone or do I have to do BP shakes for a few weeks to clear out that plaque?