I am on Day 3 too. And doing fine! Don't know why ya barfed? But I heard about it in the book as a rare but possible side effect. Just take it easy but if SWF (Salt-Water-Flush) is too upsetting then maybe just do the lax tea morning and night? The book says 10 days minimum to get the full effect of the cleanse. (I don't know the scientific reasons but the cells need to replenish completely and there is a total change in something after 10 days and 40 days will make permanent changes!) My SWF (Salt-Water-Flush) didn't work yesterday and I didn't do one today because of a morning appointment, but I will do it tomorrow!!! The lax tea is working at least once a day. I know I need more elimination and actually I look forward to some butt pee (sic).
Keep up the good work!!