This is not a diet, although you can lose weight on it. No alcohol while you are cleansing. Only the lemonade drink, Salt Water Flush, Laxitve Herb Tea, and plenty of water should pass your lips.
Sounds restrictive but it's not...If you are diligent, and do what you are supposed to do and when you are supposed to do it, (some variations are ok) you can pretty much count on a lb a day of weight loss...but everyone is different and some may only lose 5 lbs in 10 days..I found that I stayed the same weight after losing 10 lbs for 5 days! Then all of a sudden I lost 10 more in 2 days..It was crazy..Good Luck!