Re: Clarification before i start...

The SWF (Salt-Water-Flush) is done on an empty stomach (by the book it's first hting in the morning)..I do mine in the eve. A little after that drink your laxative tea...

The 1/2 your weight in ounces of lemonade drink is all the lemonade you should drink per day OR the 6 to 12 10 oz servings..I hope I said that right...Then drink all the water you want ... Tweet