No you helped a lot! Since I have never done this before I am a little apprehensive...Now the flush recipe says to eat a low fat breakfast and lunch to get the bile working in the stomach..are you saying you didn't? That you just did the diluted AppleJuice? And when you say do 3 days of Applejuice to soften the stones, do you mean BEFORE you do the L/GB Flush? sorry for all the questions..