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Re: Afraid of SWF .
Eulypian Views: 1,187
Published: 19 years ago
This is a reply to # 523,000

Re: Afraid of SWF .

4 glasses is definitely not enough. Whether it is lemonaide, tea, juice or broth, you need to have at a minimum 1/2 ounce of liquids per pound of body weight. Recommended is one ounce per pound of body weight. Your headaches can easily be the result of dehydration, and will probably go away if you drink an ounce of fluids per pound of body weight.
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