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Re: What liver supporting herbs you recomend Shelleycat?
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shelleycat Views: 3,000
Published: 20 y
 
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Re: What liver supporting herbs you recomend Shelleycat?

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Hiya Fiddler! :)

Both www.liverdoctor.com and www.sensiblehealth.com has good guidelines on a liver-supporting diet - what to aviod, basically. Limiting flour-based products, citris fruits, bananas, blackpepper, is the short list. :)

Liver supporting herbs/supplements include:

Milk Thistle
Bupluerum (really gets rid of fat)
Dandelion
Chinese Gentien
Try to get an herbal compound with 2 or more, as herbs work best synergistically

MSM (small dosages as it acifies the blood)
B vitamin complex (all the B's help catobolize various things)

Lecithin - really helps take cholesterol/fats out of the bloodstream.
 
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