Re: One more question Owen! How about WHOLE seed?
Hi Karlin,
You're the first person that has
written a song about me in more
than 60 years! Suffice to say you've
made my day. Even from this distance, I can see what a good
human being you are.
Regarding the flaxseed: the trouble
with eating the seeds intact is that
they tend to go right through our
digestive system untouched. Those
are tough little seeds, and they
evade our digestive juices. Or so
I've been led to believe by a number of different authorities.
Who knows? Maybe your stomach and
colon know how to dissolve the flax
seeds and extract their nutrients.
But to be on the safe side, I'd
grind them up if I were you. Especially since the grinding process is so very easy.
Trust your intuition!
Blessings,
Owen