Re: Rod

Well...
This is the real picture.
Today is Wednesday, on monday I had a colonic and on friday a liver flush, so I was pretty much empty. However yesterday Tuesday I had no BM and today I try in the afternoon an just a little bit, so I really don't know. However I started yesterday with the Ground Flax seed, 2 Tablespoon with hot water right when I wake up and one in the afternoon with the same dosis. I guess tomorrow is the big day as it will be my 3rd day after the colonic, and I should have a good BM first time in the morning. I really don't know if I should add a Triphala or Heritaki capsule or a Cascara or just wait to see. Any how when I don't have good BM I had very bad sleep and even insomnia. That's it.

Let me know what you think,

Regards

Rod Tweet