Re: Organic flax seed will give you regular bowel movements.

Hi Bonnie,

I grind all four tablespoons of
flaxseed at one time, but I don't
think there are any rules or
protocol. I like to eat/drink it
all at once, because the juice is
so thick, it's a kind of mini-meal.
Most days, I have my flax in late
afternoon. But some nights, I just
stir it into my enormous nightly
salad.

I never tried it with water, Bonnie.
My intuition tells me that would
make for a very bland taste; one
closer to medicine than food. But
who knows? Give it a try!

Blessings,

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