Re: Organic flax seed will give you regular bowel movements.

Dear Katie,

Flax meal is flax seed that has
been ground up. You DON'T want to
use flaxmeal to achieve regularity.
It won't hurt you, but flax loses
much of its vitality soon after it
is ground up.

All you need is one (1) minute from
your busy schedule. Picture this:
your golden, organic flax seed is
in a jar. You open the jar, fill the
top of your Proctor-Silex coffee
grinder (4 tablespoons) and grind it. I grind for 10 seconds because
I like it gritty. Other people like
to grind it into powder, which takes
40 seconds. Then you mix the ground
flax seed into some juice and drink
it. VERY, VERY SIMPLE. You must
have enough time for that, Katie!
Indeed, it it's important for your
health, you need to make time.

Trust your intuition.

Blessings,

Owen

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