I've done 3 Liver Flushes but had a terrible time with each. The first one I used Dr. Christopher's LB formula for the Colon Cleanse w/phyllium each day. After 3 days, I literally looked 4 months pregnant. I could not wear hardly any of my clothes. It was a terrible feeling! I began consulting an herbalist about 6 months ago and haven't done a Liver Flush since but will again at some point. I cannot stand beets but am willing to give it a try if it's as helpful as you say. Hold your breath and swallow! My digestion has not been very good over the years but I've been using an enzyme that is really helping and also working to improve my diet overall. Is the flaxseed you use raw? Is that non-toxic? Thanks again!