I read your mail with horror. Sounded like your visit was not a little traumatic. I'm not sure what condition you have, but one thing I have for free that may help is a handout I give to clients. It's based on my protocol for back pain, using the master pain points but as acupressure points and then giving gentle exercises to do. It is free, you have to sign up to my newsletter, but you can unsubscribe imeediatley if you wish.
Let me know if it helps, if you like it. tell people. I've had feedback from all over the world. I've suffered from back pain and sciatica myself. It's sad this infromation isn't more easily available.
Best Wishes,
London Acuncturist, Lic Ac, NADA, Member of the British Acupuncture Council.