day 4,should i continue? help!

day 4 and these are my symptoms: chills,hungry,very tired,
i dont know how many movements im suppose to be having.
as it is theyre small and loose,very little solid,maybe once
since i started 4 days ago. this morning i did smooth move tea
instead of swf. i also got some p&b,i had one shake last nite
and one at noon today. so far the little that i am going is just
in the morning. should it be more?
any advise would be greatly appreciated,will this get
better? i really want to keep going.

thank you

i do six lemonades a day like it says in the book,if you
want to reduce,2tbs.lemon,cayenne pepper,and 1tbls.syrup
because i dont feel that great,i might not be getting enough
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