Re: Do you have to do the SWF?

If I were you I'd at least try the SWF. It really seems to work for most people. I couldn't do it, it made me really sick. I use the lax tea both morn. and night. It works just fine.

Also, I have been putting pulp and a lot of the skin (rind) chopped up in the blender in my lemonade and I think that is really helping me cleanse. I averaged maybe 1 BM every other day before I started this fast and now I go some almost everytime I go to the bathroom.

I think you just have to experiment with what works for your body since all of us are different.

I just finished day 5 and am going strong!

Happy Cleansing!

Lorie