Hey everyone. I will be starting tomorrow. I have the Grade B maple syrup and the lemons, but I still need to find the salt and cayenne pepper. Anything else that I should be advised of before I start? Do you recommend that I don't begin during the week while at work? Also do you usually get up an hour earlier to clean out the colon, with the Salt water wash? Do you also do it 2X once in the morning and once in the evening? Any advice would be great. I am exited and would not mind having someone to talk to while I do it.