Wow, compumom - I think you're going to be making a lot of people around here jealous...including me! That's amazing, that you got that kind of results with lemon water. And how nice to know that releasing the plaque made you feel so much better! Coincidentally, I just started drinking a nice warm cup of lemon water daily - today! I made a coffee mug full of very warm water, and squeezed the juice of two full lemons into it. I'm curious to know your recipe.
I don't see why you'd need to take bp shakes if you're getting those kinds of results without them, honestly. You obviously have a colon that's very happy to accomodate you on your quest for health - you're lucky!