Re: golden flax, whole flax, regular, or high lignan?

Hi Billie,

You can add the ground flaxseed to
ANYTHING. Yes, add it your organic
yogurt. There's no need to grind it
any more. I like to add it to juice,
either fresh, or the 365 pure grape
juice that Whole Foods Market sells.
You can add it to cottage cheese,
and get the anti-cancer benefits
of the Budwig Protocol. Just don't
let the ground seed sit around for
a couple of days before you eat it.
Sooner is better. Soonest is best.

Blessings,

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