Re: feeling really tired after eating the mix??
has it been a long time since you ate dairy, before starting the budwig mix?
what forms of protein do you usually eat?
do you know your blood type, are you familiar with the basics of that research? according to that, not everyone does well with dairy products... (myself included, and i realized that long before the book ever came out).
i'm also having unpleasant reactions to nancy's lowfat c.c./flax oil mix. not tired, but lots of mucous immeditately after eating it, and some other symptoms after being on it for a couple of weeks. i've stopped taking it, until i can get more clear about what good/bad effects it has on me.
some folks report doing better with fat free yogurt. there are budwig recipes for yogurt too, i can't think of the exact web address, but you can google it ("dr. johanna budwig", or "budwig formula recipe") and find it pretty easily. ~ :)