Re: Yogurt and Flax seed oil instead?

If you have got good results with cottage cheese, I suppose that using it instead of quark or yogurt is not a decisive matter in the Budwig diet, the main thing being to mix oil with a sulphur-based protein.

But Quark is so easy to make that you should consider making it yourself.

I don't buy commercial Quark any longer. I now do it myself by straining organic yogurt through a coffee filter (unbleached). Results are better than Quark bought at the supermarket, and much less expensive.

Here is an url where a basic recipe is given:
http://www.diabetic-recipes.com/recipes/MAR00_A.1.htm

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Pierre Tweet