i've had good luck with 'experience' for constipation, as well as jim's colon pills-
as for the number of pills, from what i understand we are to take the contents out of the capsule before we take the large dose, because the capsules themselves can be toxic in such high amounts... http://www.drclark.net/info/tapeworm.htm
and i'd like to know what the best type of co-enzyme Q10 is,too...