How many cups do you guys use for coffee enemas. I tried an 8 cup and it worked REALLY well, but I was buzzing and couldn't sleep. I'm supposed to avoid stimulants so I decided this was bad.
I tried two smaller ones - a 2 cup followed by a 4 cup, and then I felt fine at first, but after a while started feeling tired and my rash flared a bit. This means that either toxins in my system did not come out, or else I irritated my GI tract inflammation (which also causes a rash). Can coffee be bad if you have GI inflammation? Or could it be the reabsorption of toxins?
Also, I find if the enema is too big, then I have real trouble retaining it and it hurts me to do so. Perhaps this is what went wrong. Are two 2 cup enemas sufficient to flush out toxins from your liver?