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Re: constipation after p&b shake
 
letitrain Views: 1,745
Published: 17 years ago
 
This is a reply to # 459,431

Re: constipation after p&b shake


I'm assuming you're drinking a lot of water/juice, right? I'd recommend doing an enema or two. I needed enemas when I first did PB's. Also, try just doing one PB every other night. Don't quit! It is so rewarding when they start passing through. You'll feel so much better. Some people prefer using ground flax seed instead of psyllium. Maybe you could do a 'search' and find out more. Good luck.
 
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