Hi - sorry I didn't get back to you straight away. I don't seem to get the message prompts when someone has responded to my message.
The end of the course was a bit traumatic with getting SO constipated but I'm just fine thanks. I spent the first week or so trying to be careful over what I ate and drank, I bought some good probiotics to try and help the good bacteria get going. I did have a return of some very small candida symptoms initially which I put down to the emptying of all the good-guys along with the bad and which seems to be better since the probiotics.
I don't know if I feel any "long-term" benefits to be honest. I think I will try this again one day but I will definately be guarded against the constipation issues and will probably try Colonix and see what that is like. I have this feeling that the 5 day window that you have with BH is not enough to get the job done properly and that perhaps a longer and more gradual approach is more sensible.