Hi, I'm having similar problems to what your experiencing as far is the bm's go anyway. i've felt quite the opposite to bloeating, I feel hungry a lot of the time to be honest, lol. Bearing in mind, i'm eating just three times a day with a piece of fruit in the afternoons.
My stools are very loose, very pelet like and black. i gone about 2 - 3 times in the morning, once ind the afternoon and once at night.
I take 2 paranil caps, half a measure of the fibre and now 2 minutes, 30 seconds of stooping the tea bag. At this current rate, it really doesn't seem strong enough for me. i can't wait til day six to increase the amounts and see what happens.