It's a supplement. You take it twice a day with food. The ionized minerals include elemental calcium, chelated iron, elemental magnesium and manganese. It also has a bunch of probiotic ingredients like phosphate (chelating) potash, dunalliella-salina seaweed, acidophilus and other natural ingredients. (I'm reading the label here and there are some doozies!) I'm supposed to be on this supp for a total of three months. I'm now about to start week three. I'm pretty cynical about treatments, esp pharmaceuticals. So I'm glad this one's all-nat. Of course, time will tell if it has longer term benefits. We'll see.
Let me know if you want me to email you the six-page booklet. email@example.com