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Curious about Kefir- appropriate on a cleanse?

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Isabel76 Views: 726
Published: 18 years ago

Curious about Kefir- appropriate on a cleanse?


I'm curious as to whether drinking Kefir is appropriate to have while bowel cleansing since it is, in effect, a probiotic drink.

It looks like I would have to make it at home as I can't buy pre-made in Canada. How time consuming is it? You have to use raw, organic milk right?
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