ag, you might try 1 level tsp Barleans ground flaxseed meal per meal (3x/day) for the constipation. Sprinkled on food is good, or in fluids if you don't like it sprinkled.
If it doesn't work in three days' time, try 1 1/2 tsp per meal, etc. Everybody's different...
I'm not a big fan of enemas, either ;), although perhaps they would be good for us...