Every one ounce serving of MetaBerry = The antioxidant power of up to 10 servings of other fruits and vegetables like broccoli, squash, apples, carrots and peas. The USDA recommends eating 5 servings of fruits and vegetables every day (although the average American consumes between 3 and 4) … and there are many studies which say 10 or more servings can help provide more desirable antioxidant protection. Now you can wake up every morning to the healthy giving boost of MetaBerry.