Hi Birdie!! I have done 4 b&p's a day when I was fasting - that's easy as pie!
I can only reasonably get in 3 b&p's in a day when I am eating. But that's pretty easy too.
First - first thing in the morning upon rising. Just wait an hour until you eat.
Second - sometime after lunch but before dinner! There's 2 hours of empty tummy, at least, in the late afternoon.
Third - just at bedtime. (no one should eat right before bed anyway!)
That's the simplest schedule, I think!
Have you clicked on recommended messages and read my post 'Ptree's famous post...' that includes everything you need to know about colon cleansing and b&p's??? (well, practically everything!) It's a must read.