Superfood is an excellent source of your complete nutrition needs....much better than almost any meal. I do a lot of fasting, and I think hunger is very much associated with habit. The body can go weeks without food and survive, yet we feel "hungry" only hours after a major meal. For me it takes a few days into a fast before the habits around eating food are overcome, and the main way I overcome hunger/desire for food is to drink more liquids. If you are hungry after drinking a big glass of juice with Superfood, drink more!