I would consider a total body cleansing regime. Also hot and cold showers will help uncongest your lymph. Drink plenty of filtered water. Probably the best excercise to aid in proper lymph movement is rebounding on a mini trampoline. Sounds like your lymph is stagnant and could use some daily bouncing.
Many people have been helped by using a magnetic pulser on their lymph. This destroys pathogens and allows the lymph to heal.
Dietary changes are essential for change and sustained results.
Preferablye a diet high in fresh, organic, raw, alkaline food.