Hi, I am on day 3 of the diet. This is my second time doing the cleansing. The first time I did it was last year and it was very sucessful. The reason I had started was because I had Gall Stones. And I haven't really had any problems with Gall Stones. But recently I've been having a tingling sensation on my back and It's been a year since I did the Cleansing. SO, I started the diet again for a yearly cleanse. Anyways, I am using an herbal laxative tea called Laci Le Beau Super Dieter's Tea, It cause really bad cramps when I am sleeping. Should I be taking the tea right before bed time or any time in the evening. I do a Salt Water Cleansing in the morning. Should I change Laxative Tea's if it's causing bad tummy cramps? And my tingling sensation on my back is still the same, will it go away slowly with the diet? I know the diet doesn't cure everything, but I am not quite sure how the sensations started...Just a little worried. Thanks for your advices and help. This is a great website.