Re: Help Bob! Once again...PLEASE HELP!!!

OK, if it were me - I'd stop eating. I'd start back up with something light and see how I do, say a banana.

I'd then practice a mini Elimination Diet - adding and taking away.

Apple Cider Vinegar w/mother 10 minutes before eating (teaspoon, little distilled water) can help digestion immensely. No drinking besides this for 30 min before and after eating. Chewing everything to a pulp.

A teaspoon of charcoal and or the clay should knock gas out in a second! This gas usually only happens after someone ends a fast with too big of a meal. Staying raw, chewing like a cow, and staying light for a day helps.

IF this were still lingering I'd look to add other herbs, slippery elm, licorice tea, ginger for sure, peppermint. In teas and with the elm - in a 'gruel'.

If the sinus didn't clear someone might head to the doc for a diagnosis. IF fever was present - there are plenty of results available by searching on this - to deal with the fever (which is helping fight the virus).

You also shoule delve into the fasting forums and post there. There are more 'experts' on fasting there than here.

Are you under a lot of stress (I know, who isn't). Or more than normal?


Let us know!

Night.

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